Well, I have good news.
Nice change, eh?
I found a therapy pool. The best part about it is that it is 1 minute from our house down the street. If you're in Denver, it's at the Easter Seals Colorado facility in Lakewood.
Yesterday I had my first therapy session in almost two years and boy am I sore from it. I did an hour or so of light cardio then rested for a bit and took a class where we did cardio, weights (I had to use 1lb weights unfortunately) and stretching.
I have also begun a diet.
Well, I'm trying to.
I have begun eating my salads with tuna (for protein) again and yesterday I found a deal at King Soopers for $1.65 lean cuisine meals.
Now I just have to avoid the ice cream and potato chips!
Nice change, eh?
I found a therapy pool. The best part about it is that it is 1 minute from our house down the street. If you're in Denver, it's at the Easter Seals Colorado facility in Lakewood.
Yesterday I had my first therapy session in almost two years and boy am I sore from it. I did an hour or so of light cardio then rested for a bit and took a class where we did cardio, weights (I had to use 1lb weights unfortunately) and stretching.
I have also begun a diet.
Well, I'm trying to.
I have begun eating my salads with tuna (for protein) again and yesterday I found a deal at King Soopers for $1.65 lean cuisine meals.
Now I just have to avoid the ice cream and potato chips!
This entry was posted
on Friday, October 08, 2010
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